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Chiropractic

Chiropractic is one of the largest primary health care professions in Canada, with over 7,000 practicing Chiropractors treating approximately four and a half million Canadians annually. Chiropractic takes a drug-free, manual approach to health care through the diagnosis, treatment and prevention of conditions relating to the neurological, muscular and skeletal systems of the body. Chiropract... Read More

Chiropractic is one of the largest primary health care professions in Canada, with over 7,000 practicing Chiropractors treating approximately four and a half million Canadians annually.

Chiropractic takes a drug-free, manual approach to health care through the diagnosis, treatment and prevention of conditions relating to the neurological, muscular and skeletal systems of the body. Chiropractors have many techniques at their discretion for the treatment of a variety of conditions. Some of these include Active Release Techniques (A.R.T), Graston Technique, as well as joint manipulations. Overall, the primary goal of a Chiropractor is to restore joint motion, reduce pain, increase function, and improve overall patient health. If you have any further questions or concerns feel free to sit down and talk with one of our friendly Chiropractors, Dr. Roberto Canil and Dr. Aaron Binstock.


Physiotherapy

A Physiotherapist is a health care professional that helps with the prevention or treatment of an injury or disease through physical means. Their goal is to enhance your life through improved health and fitness. When should you see a Physiotherapist? * When your physical movement is impaired * Back, head or neck pain * Other joint or muscle pain, weakness, stiffness, swelling or tinglin... Read More

A Physiotherapist is a health care professional that helps with the prevention or treatment of an injury or disease through physical means. Their goal is to enhance your life through improved health and fitness.

When should you see a Physiotherapist?

* When your physical movement is impaired
* Back, head or neck pain
* Other joint or muscle pain, weakness, stiffness, swelling or tingling
* Post-surgery return to function
Whether you have had a recent trauma or long-time nagging pain or injury, Strive Health and Performance can help you understand your injury and provide a comprehensive treatment plan. Whether you are an elite athlete, a weekend warrior or the average Joe, we can help you reduce your pain, improve your function and performance, and return you back to activities of daily living.

The physiotherapists at Strive Health and Performance effectively use a combination of ‘hands-on’ manual therapy techniques, laser therapy, electric modalities, exercise programs, performance taping, education and the latest in modern therapy equipment in their approach to treatment. Physiotherapy is complimentary with Chiropractic and Massage Therapy.


Registered Massage Therapy

Registered Massage Therapists (RMTs) are health care professionals who use a hands-on approach and are committed to restoring and maintaining optimal health and function of the body. RMTs have undergone years of extensive studying, training and are under direction of a strict regulatory body. They have extensive knowledge of the human body and use a variety of techniques to help people achieve ... Read More

Registered Massage Therapists (RMTs) are health care professionals who use a hands-on approach and are committed to restoring and maintaining optimal health and function of the body. RMTs have undergone years of extensive studying, training and are under direction of a strict regulatory body. They have extensive knowledge of the human body and use a variety of techniques to help people achieve their individual therapeutic goals.

Massage Therapy is used by millions of people world wide to treat and cure thousands of different conditions that affect the human body. If you have any further questions or feel registered massage therapy is right for you feel free to sit down and talk with one of our RMTs.


Kinesiology

A kinesiologist can work closely with you to prevent and treat illness or injury through appropriate exercise testing, assessment, and prescription; improve physical performance in sport, work, and activities of daily living; oversee or assist with the management of a recovery care plan; assess workplace demands and provide workplace design services (ergonomics) to help prevent and/or recovery ... Read More

A kinesiologist can work closely with you to prevent and treat illness or injury through appropriate exercise testing, assessment, and prescription; improve physical performance in sport, work, and activities of daily living; oversee or assist with the management of a recovery care plan; assess workplace demands and provide workplace design services (ergonomics) to help prevent and/or recovery from injury; and support mental health and wellness through active living and lifestyle coaching. Active rehabilitation is a form of treatment that involves movement and exercise therapy designed to help heal weak and injured tissue. The overall goal of Active Rehab is to increase strength, endurance, and functional ability letting you return work, sports, and to a pain-free life. At Strive Health and Performance you will spend one on one time with our Registered Kinesiologist working on a rehab program designed just for you, setting meaningful goals, and working towards them in a step-by-step progression.
Active Rehab is especially helpful for those who are suffering after a motor vehicle or work-related accident. When related to ICBC or WCB/WSBC claims, the cost of Active Rehab is usually covered by your claim.


Intern Massage Treatment

This treatment is provided by students who are graduating but do not have their RMT license yet. They have practical experience at the college and are eager to help you! Please note that these treatments are not covered by extended health, ICBC or Work Safe claims.


Counselling / Psychology / Mental Health

Counselling is an evidence-based goal-oriented approach to working on clients' interpersonal concerns, life struggles, and aspirations. Counselling offers a safe space and professional support in working through life challenges such as breakups, grief, chronic pain, impacts of COVID, family and couples struggles, self-esteem, difficult life transitions, career struggles, and working through sy... Read More

Counselling is an evidence-based goal-oriented approach to working on clients' interpersonal concerns, life struggles, and aspirations. Counselling offers a safe space and professional support in working through life challenges such as breakups, grief, chronic pain, impacts of COVID, family and couples struggles, self-esteem, difficult life transitions, career struggles, and working through symptoms of anxiety and depression. It is a collaborative process between the therapist and the client in which a relationship of respect, trust, and alliance is formed. Your counsellor actively helps you process and navigate the situations, feelings and concerns you are experiencing. Counselling may involve occasional venting, but it’s paired with an opportunity to dig deeper with the guidance of a professional. Counselling is a continuous process of learning and unlearning about ourselves and the ways in which we view the world around us. Book a Free Consultation to learn more!

Kris was born in Comox on Vancouver Island but raised in the Tri-Cities where he competed in a number of sports including volleyball, soccer, basketball, hockey, baseball and swimming. He eventually narrowed his focus to beach and indoor volleyball. This led him to representing Canada at the 19U Beach Volleyball World Championships in Portugal, and obtaining an athletic scholarship to play indoor volleyball at UBC Okanagan while completing his undergraduate degree in Kinesiology. Kris retired from varsity volleyball mid-way through his degree and transferred over to UBC to finish the remainder of his Bachelor in Kinesiology.

Through his degree, Kris cultivated an immense interest in the biomechanics of human movement as well as a passion for coaching. From that, a desire emerged to help others achieve their rehabilitation and training goals.

Outside the clinic, Kris enjoys playing volleyball, coaching volleyball, and nerding out on the Canucks.

Kris was born in Comox on Vancouver Island but raised in the Tri-Cities where he competed in a nu... Read More

Dr. Leandra Petursson (AKA Dr. Lea) was born and raised in Calgary, AB and first moved to the Lower Mainland to complete her BSc. in Kinesiology at Simon Fraser University. She then moved to Portland, OR to attend the University of Western States where she received her Doctor of Chiropractic and Master of Science in Sports Medicine, graduating Summa cum Laude. Dr. Lea is an evidence-based chiropractor who utilizes adjustments, Active Release Therapy (ART), and active rehab to ensure patients receive targeted care to help them achieve their goals. She is no stranger to what it feels like to be stuck on the sidelines and wants to help her patients get back to their optimal lifestyle as quickly and effectively as possible.

While completing her academic degrees, Dr. Lea has had the opportunity to work with various athletes, teams, and events including Burnaby Lakers Intermediate and Junior lacrosse, Burnaby Bantam football, Sledge Hockey Canada, SportAbility BC, Canby Rodeo (Oregon), Beaverton Youth Soccer Tournament (Oregon), and David Douglas High School (Portland, OR). She is currently one of the chiropractors working with the BC Lions CFL team.

Dr. Lea played many different sports growing up including soccer, volleyball, and rugby, and played varsity soccer at SFU. She enjoys running and weightlifting to stay active and has completed 3 half marathons to date. When not at work, you will often find her on the many hiking trails, beaches, or bodies of water around Vancouver.

Dr. Leandra Petursson (AKA Dr. Lea) was born and raised in Calgary, AB and first moved to the Low... Read More

After graduating from SFU with a degree in Health Sciences, Dr Gagan Lally attended the University of Western States in Portland to complete the Chiropractic program. She completed the program in September 2019, graduating near the top of her class with Magna Cum Laude status. Dr. Lally uses an evidence based approach to help guide treatment for spinal and extremity injuries using a combination of adjusting techniques, soft tissue and rehabilitation programs. Dr. Lally enjoys working with patients of all ages and prides herself in helping them reach their goals of a healthier, pain free lifestyle.

After graduating from SFU with a degree in Health Sciences, Dr Gagan Lally attended the Universit... Read More

Kyle recently completed his master’s degree in physiotherapy from the University of Alberta. He is currently working as a Practicing Kinesiologist and Certified Strength & Conditioning Specialist as he awaits the next physiotherapy licensing exam later this year.

Kyle loves working with his clients to create an individualized and structured rehab plan to guide them back to their meaningful activities and goals. He has had multiple years of experience as a kinesiologist and physiotherapy student helping people with pain and various injuries related to car accidents, work, sports, and leisure activities. Kyle has a passion for rehabbing shoulder injuries, running-related injuries, and concussions.

Further, Kyle is a former varsity baseball player for the UBC Thunderbirds and completed an internship as a Strength & Conditioning coach with UBC sports teams including soccer, baseball, basketball, hockey, football, and track & field. His experience playing and coaching with collegiate level athletes has helped him in effectively transitioning athletes from the clinic to performing their sport at a high level.

In his free time, Kyle enjoys endurance running, cycling, spending time with his family and friends outdoors, and working with Canucks Autism Network.

Relevant Credentials: • Masters of Science in Physical Therapy – University of Alberta • Bachelors of Kinesiology – University of British Columbia • Practicing Kinesiologist – BCAK • Certified Strength & Conditioning Specialist (CSCS) – NSCA

Kyle recently completed his master’s degree in physiotherapy from the University of Alberta. He i... Read More

Michaella Sewers, BKin Kinesiologist, Active Rehabilitation

Michaella completed her undergraduate degree at the University of British Columbia in 2016, receiving her Bachelor in Kinesiology and a minor in Psychology. She took the interdisciplinary studies option in her degree so she could fine tune her education towards the human body and rehabilitation. Michaella is a currently member of the British Columbia Association of Kinesiologists and the Canadian Kinesiology Alliance. 

Michaella’s interest in Kinesiology and rehabilitation originated  from her participation in sports, primarily as an elite soccer goalkeeper. She played from the time she was ten years old until 22, where she sustained several injuries and concussions. From a young age, these injuries ended her in physiotherapy where she became intrigued with the aspects of the human body, the effect injuries have on the body, and the means it takes to overcome those injuries.  Through these personal experiences alongside her education, Michaella prides herself in helping others obtain a healthy physiological state, whether it be following a motor vehicle accident, following an injury, reducing everyday pain, or achieving personal goals.

In her spare time, Michaella enjoys living a healthy and fit lifestyle. In the summers you can find her water skiing, wake boarding, wake surfing, and hiking. In the winters you can find her weight lifting or snowboarding on our beautiful mountains. 

Michaella Sewers, BKin Kinesiologist, Active Rehabilitation Michaella completed her undergraduat... Read More

Dr. Roberto Canil, DC, ART® Provider Chiropractor, Active Release Techniques Provider Complete Concussion Management Certified

Dr. Roberto Canil first attended Simon Fraser University before completing the Chiropractic program at the Canadian Memorial Chiropractic College (CMCC) in Toronto, Ontario. He graduated from CMCC with both Clinic Honors and Magna Cum Laude status, indicating his hard work and dedication to the practice of chiropractic.

Along with being a Chiropractor, Dr. Canil is also a full body certified Active Release Technique (A.R.T.), and Level One Graston provider. This combination allows him to combine the art of Chiropractic manipulations with the skill of A.R.T. and Graston muscle restoration. Outside of the office Dr. Canil is a huge Canucks fan and in between games loves to get outside and explore the Lower Mainland.

Dr. Roberto Canil, DC, ART® Provider Chiropractor, Active Release Techniques Provider Complete Co... Read More

Brendan graduated from the University of Sydney with a Masters in Physiotherapy in 2019. He also has a Bachelor’s in Kinesiology from The University of Alberta where he played varsity volleyball for the Golden Bears and won 2 national championships.

Brendan is passionate about all sports but most specifically volleyball and golf. He is Titleist Performance Institute Medical 2 Certified

Brendan graduated from the University of Sydney with a Masters in Physiotherapy in 2019. He a... Read More

Natalie graduated from West Coast College of Massage Therapy. Throughout her schooling she has had the opportunity to work at many different outreaches including: UBC Varsity Athletes, George Pearson Centre, and Royal Columbian Hospital. She has always had a passion for health and wellness and a fascination for the human body. Her goal is to not only help patients relax but also elevate their physical well-being through therapeutic massage. She uses a variety of manual techniques to develop a tailored treatment plan to help achieve the client’s individual wellness goals.

In her spare time Natalie loves painting, kickboxing, and spending time with family and friends.

Natalie graduated from West Coast College of Massage Therapy. Throughout her schooling she has ha... Read More

Carly studied at SFU where she earned her Bachelor’s of Science degree in Kinesiology in 2010. She worked as a kinesiologist for 3 years, gaining experience in many areas including athletic training for the Intermediate B Coquitlam Adanacs, Movement Therapy at Club Aviva, and prescribing exercise therapy, hydrotherapy, Active Rehab, and therapeutic modalities in local physiotherapy clinics.

Finally, she pursued her dreams and obtained her Master’s of Science in Physiotherapy, with distinction, in 2015 at Oxford Brookes University, in Oxford, England. Currently, she has completed courses in Acupuncture, Dry Needling, Dry Cupping, Pain Truth Program for Chronic Pain and Fibromyaligia, Complete Concussion Management Certified Practitioner, Temporomandibular Joint (TMJ) Dysfunction, Dynamic Taping and K-Tape, and Lyn Watson Shoulder Level 1. She enjoys treating patients of all ages with a primary focus on manual therapy and exercise therapy treatments.

In her spare time, Carly enjoys family time with her husband and 2 daughters.

Carly studied at SFU where she earned her Bachelor’s of Science degree in Kinesiology in 2010. Sh... Read More

Katie was born and raised in the Okanagan where she participated in a variety of sports including competitive soccer, basketball, and volleyball. She was also actively involved with the club volleyball and Volleyball Canada Centre of Excellence programs as both a coach and trainer. Through these athletic endeavours and her own personal injury experience Katie came to appreciate the value in proper injury prevention and rehabilitation, which ultimately led her to pursue a career in physical therapy.

Her journey began at College of the Rockies in Cranbrook, BC, where she completed a Diploma of Kinesiology while playing for the women’s volleyball team. She then went on to complete a Bachelor of Human Kinetics at UBC Okanagan, and finally, her Masters of Physical Therapy at UBC Vancouver. Since graduating, Katie has completed Level 1 courses with the Canadian Division of Orthopaedic Manual and Manipulative Therapy.

Katie enjoys working with clients of all ages and abilities, integrating soft tissue and manual therapy techniques with therapeutic exercise and education to help each person reach their individual goals.

In her spare time, Katie enjoys recreational sports, camping, cooking, kayaking and travelling.

Katie was born and raised in the Okanagan where she participated in a variety of sports including... Read More

Dr. Aaron Binstock, DC, ART® Provider Chiropractor, Active Release Techniques Provider Complete Concussion Management Certified

Dr. Aaron Binstock obtained his Bachelor of Arts (Honors Kinesiology) at the University of Western Ontario, where he was a member of the varsity lacrosse team. He then attended Canadian Memorial Chiropractic College where he obtained his Doctorate of Chiropractic and graduated with clinic honours. Dr. Binstock is a certified Active Release Techniques (ART) provider.

Dr. Binstock is very familiar with an active lifestyle and competitive sports. He grew up playing many sports at a competitive level, including hockey, baseball, volleyball and lacrosse. In addition, he was the coach and trainer for the Markham Junior B lacrosse team. Since moving to Vancouver from Toronto, Dr. Binstock has been very involved with the sports community, which involved treating and being a member of the medical staff for:

Canada’s 2012 Men’s Olympics Beach Volleyball team Port Moody Panthers Jr. B hockey club 2012 Canadian National beach volleyball championships 2011-2014 Vancouver open – Professional beach volleyball tournament BC Ride To Conquer Cancer 2011: Volunteer Medical Team Surrey Classic Gymnastics Invitational/BC Qualifiers 2011 Tri-City Bandits Sr. B lacrosse team trainer 2013-2014

Dr. Aaron Binstock, DC, ART® Provider Chiropractor, Active Release Techniques Provider Complete C... Read More

Kelsey was born and raised in the Lower Mainland, but moved to Ontario and completed her Bachelor of Science in Honours Kinesiology with a Minor in Rehabilitation Sciences at the University of Waterloo. She returned to British Columbia and completed her Master’s of Physical Therapy at UBC’s north program in Prince George. Kelsey has completed Level 1 courses with the Canadian Division of Orthopaedic Manual and Manipulative Therapy, and level 1a and 1b Biokinetic Exercise Technique (B.E.T.) courses — a Pilates-based physical therapy treatment system.

One of the highlights of her university career was working hands-on with varsity athletes as a student athletic therapist. She worked closely with ice hockey, soccer, basketball, and track and field teams.

Kelsey is a former competitive dancer and played ultimate frisbee on University of Waterloo women’s team. In her spare time, you can find Kelsey going on adventures with her dog, Wookie, who looks uncannily like a polar bear.

Kelsey was born and raised in the Lower Mainland, but moved to Ontario and completed her Bachelor... Read More

Growing up in the lower mainland, Marcus discovered his love for sport early on playing soccer, basketball, volleyball, badminton, ball hockey, lacrosse, and baseball. He ultimately gravitated towards soccer and captained the BC team to victory in the Canadian nationals.

Pursuing an athletic scholarship, he attended Trinity Western University, where he played varsity soccer and achieved both athletic and academic honours. He graduated with a Bachelor of Human Kinetics and is now a registered member of the British Columbia Association of Kinesiologists. Marcus takes a holistic approach to meet the needs of individual clients through exercise programming, rehabilitation exercises, and injury prevention strategies. He works closely with clients to set achievable goals and provides ongoing support and motivation throughout their wellness journey.

Outside of his professional pursuits, Marcus maintains his own active lifestyle, participating in Fraser Valley Premier League soccer and weightlifting. During his leisure moments, he loves hiking, listening to indie music, and crafting exceptional coffee. Click the button below to schedule an appointment with him!

Growing up in the lower mainland, Marcus discovered his love for sport early on playing soccer, b... Read More

Nicola graduated from the West Coast College of Massage Therapy. Through the school, she has worked at many outreaches including: BC Women’s Hospital, UBC Varsity Athletics, and Royal City Manor. She also spent two semesters working in the Multiple Sclerosis specific in-reach. Nicola uses her knowledge and experience to help her clients reach their individual healthcare and wellness goals. She enjoys treating a variety of conditions and uses a series of manual techniques to create a targeted treatment approach.

In her spare time, Nicola enjoys Bikram’s hot yoga, hiking the local trails, and baking up a storm in her kitchen.

Nicola graduated from the West Coast College of Massage Therapy. Through the school, she has work... Read More

Julianna graduated from the West Coast College of Massage Therapy. She studied science and kinesiology at the University of the Fraser Valley. She also has a passion for martial arts and contemporary dance. Her interest for athletic rehabilitation and biomechanics led to her pursue a career in massage therapy.

Julianna’s massage treatment incorporates a variety of modalities to help reduce pain and promote relaxation and functional movement. She has experience working with patients with a wide variety of injuries and conditions including neurological disorders and postural dysfunction.

The focus in the treatment room is to help educate patients to make active changes to their lifestyle and empower them to take control of their own health through movement. Julianna wishes to inspire as many people as she can to live a healthy, happy, and functional life.

Julianna graduated from the West Coast College of Massage Therapy. She studied science and kinesi... Read More

You may remember Jess from the Strive front desk. She is now a recent graduate from the West Coast College of Massage Therapy. Throughout school she has worked with a wide range of conditions from sports injuries to relaxation treatments. She has the opportunity to work at different outreach programs including the Pre and Postnatal, Multiple Sclerosis, and Fibromyalgia clinics. She enjoys working with all patients to help them achieve their optimal health goals.

You may remember Jess from the Strive front desk. She is now a recent graduate from the West Coas... Read More

Mason graduated in 2018 from the School of Kinesiology at UBC. During his undergrad, he worked as a Strength and Conditioning coach at Saltus Athletics and eventually landed an internship at Fortius Sport and Health, working as a Strength and Conditioning intern and a Sports Science intern. Mason got the opportunity to work with a variety of clients, which ranged from recreational athletes to pro-am athletes, and the general population to weekend warriors.

Mason completed his massage therapy education at the Vancouver College of Massage Therapy (Spring 2020). During his school, he worked at several outreach locations including HIV-positive clinics, senior care facilities, and the sports massage clinic at SFU. These outreaches taught Mason how to utilize a wide range of techniques such as Swedish massage, myofascial release, joint mobilizations, hydrotherapy, neuromuscular techniques, and proprioceptive neuromuscular facilitation (PNF) stretching.

Mason recently completed Clinical Pilates and has broadened his knowledge with a variety of rehab exercise programs.

On his off days, Mason enjoys competing in volleyball, playing a casual game of basketball, and lifting weights in the gym to stay active.

Mason graduated in 2018 from the School of Kinesiology at UBC. During his undergrad, he worked as... Read More

Alexandra is a friendly, warm, compassionate individual who believes that everyone is deserving of support and a safe space to grow. Through genuine human connection, Alexandra views counselling as a collaboration. Knowing full well she may never be able to walk inside another’s shoes, she aims to walk alongside clients in their healing journey and their journey toward self-discovery. In doing so, Alexandra believes in a holistic and strengths-based framework to support those gravitating toward their journeys of change and growth.

Alexandra has been part of the Strive family for 3 years now and after 7 years of education, training, and practice in the psychology field, she has transitioned into the counsellor role. Alexandra is also presently completing her Master’s in Counselling degree from City University of Seattle. She has an undergraduate degree in Psychology and Sociology from Simon Fraser University along with a certificate in one of her greatest passions, Social Justice.

Offering a warm, healing, and compassionate presence, Alexandra aspires to provide clients with a brave space to navigate their inner and outer worlds through approaches that encompass the mind, body, and soul. She believes that fostering this brave space with clients’ can be done through empowerment and non-judgment in order to allow clients the opportunity to step out of their realm of comfort and step toward areas of growth.

Operating from a trauma-informed and anti-oppressive lens, Alexandra looks forward to working empathetically with clients and approaching their worldviews with gentle curiosity.

Outside of the office, Alexandra is an empathetic reader of fiction, fantasy, and therapy literature. She also loves living an energized and balanced lifestyle through her fitness aspirations and through connecting with her family, colleagues, and fellow graduate student peers.

Alexandra is a friendly, warm, compassionate individual who believes that everyone is deserving o... Read More

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Located at: 1032 Austin Avenue, Unit 102, Coquitlam
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